2000 yd swim workout - short on time

200 swim easy 4 X 50's descend on :50 200 swim last 50 hard 4 X 50's descend on :50

200 swim last 100 hard

4 X 50's descend on :50

200 swim last 150 hard

4 X 50's descend on :50

200 swim tempo hard

4 X 50's descend on :50

easy 100 back stroke

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