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2000 yd swim workout - short on time
- Jack Haire
- Aug 4, 2018
- 1 min read
200 swim easy 4 X 50's descend on :50 200 swim last 50 hard 4 X 50's descend on :50
200 swim last 100 hard
4 X 50's descend on :50
200 swim last 150 hard
4 X 50's descend on :50
200 swim tempo hard
4 X 50's descend on :50
easy 100 back stroke
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