Tempo runs

Once a week a tempo run in the middle of your workout is essential.

This week. 10 min easy run. 21 min tempo run at 10 K pace. 10 to 15 min easy run. Static stretching.

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SEED & AGILITY - ENDURANCE SPORTS

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