Swim SAT

500 warm up

Rest 1 min 500 free strong

Rest 1 min.

5 X 100's strong 1:35 Rest 1 min.

5 X 100's strong 1:35 Rest 1 min.

500 by kick 100, drill 100, swim 100, drill 100, kick 100

*2500

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SEED & AGILITY - ENDURANCE SPORTS

© 2023 by PERSONAL TRAINER. All rights reserved

This site was designed with the
.com
website builder. Create your website today.
Start Now