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Swim SAT
- Jack
- Apr 9, 2018
- 1 min read
500 warm up
Rest 1 min 500 free strong
Rest 1 min.
5 X 100's strong 1:35 Rest 1 min.
5 X 100's strong 1:35 Rest 1 min.
500 by kick 100, drill 100, swim 100, drill 100, kick 100
*2500
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