WED Swim at Brenau

300 easy swim 200 sail boat drill (hold kick board between thighs as a rudder) pull 100 kick

8 X 50's fast on the :50 goal all at :35 300 easy swim; 200 sail boat drill (hold kick board between thighs as a rudder) pull; 100 kick 6 X 50's fast on :50 goal all at :34 300 easy swim; 200 sail boat drill (hold kick board between thighs as a rudder) pull; 100 kick

4 X 50's fast on :50 goal all at :33 or better TOTAL 2700

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