Mon track workout

10 min ez jog, 4 X 60 yard build sprints. Leg swings all directions, jog 200 to start 2 X 1200 by 400's at 10K, 5K, Below 5K pace. Recover 600 2 X 800's 400 at 10K, 400 at Below 5K pace. Recover 400

2 X 400's 200 at 10K pace then 200 at below 5 K pace. Recover 200 easy 800

4 X 60 build to fast! with a 340 jog back to start. Static stretching and mobility. Lacrosse ball for tissue management.