Mon track workout
- jackrabbitcoaching
- Mar 12, 2018
- 1 min read
10 min ez jog, 4 X 60 yard build sprints. Leg swings all directions, jog 200 to start 2 X 1200 by 400's at 10K, 5K, Below 5K pace. Recover 600 2 X 800's 400 at 10K, 400 at Below 5K pace. Recover 400
2 X 400's 200 at 10K pace then 200 at below 5 K pace. Recover 200 easy 800
4 X 60 build to fast! with a 340 jog back to start. Static stretching and mobility. Lacrosse ball for tissue management.
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