Base swim yardage

10 X 100's 1:40, 10 X 100's 1:35, 5 X 100's 1:30 *2500 continuous.

Welcome to JackRabbitCoaching Sample Workouts

More distance main sets

Middle distance swim workout

2000 Free Focused

Masters Swim Workout at Brenau

Another 2000 free swim

32 min 2000 swim

2000 Keep it moving

2200 in under 40 min.

2000 Distance - slow, distance per stroke

Broken 500's - 2000 swim