Base swim yardage

10 X 100's 1:40, 10 X 100's 1:35, 5 X 100's 1:30 *2500 continuous.

Welcome to JackRabbitCoaching Sample Workouts

Another 2000 free swim

32 min 2000 swim

2000 Keep it moving

2200 in under 40 min.

2000 Distance - slow, distance per stroke

Broken 500's - 2000 swim

2000 swim BU

Sprint Free Swim Workout -2000

Swim w Cross Training 1550 yds

Mid distance 2000 free swim set