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10 X 100's 1:40, 10 X 100's 1:35, 5 X 100's 1:30 *2500 continuous.
Welcome to JackRabbitCoaching Sample Workouts
Another 2000 free swim
32 min 2000 swim
2000 Keep it moving
2200 in under 40 min.
2000 Distance - slow, distance per stroke
Broken 500's - 2000 swim
2000 swim BU
Sprint Free Swim Workout -2000
Swim w Cross Training 1550 yds
Mid distance 2000 free swim set