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Sun Track Workout

  • Jack Haire
  • Mar 5, 2018
  • 1 min read

warm up 10 min jog and then leg swings and 2 -3 60 yard strider build sprints

1 mile by 200 mod and 200 tempo continuous

400 ez

1 mile by 300 tempo and 100 mod continuous

400 ez

1 mile by 100 yd tempo to fast and job the curves - continuous

400 ez

easy 6 min jog and then static stretch

Opmerkingen


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