Sun Track Workout

warm up 10 min jog and then leg swings and 2 -3 60 yard strider build sprints

1 mile by 200 mod and 200 tempo continuous

400 ez

1 mile by 300 tempo and 100 mod continuous

400 ez

1 mile by 100 yd tempo to fast and job the curves - continuous

400 ez

easy 6 min jog and then static stretch