Sun Track Workout
- Jack Haire
- Mar 5, 2018
- 1 min read
warm up 10 min jog and then leg swings and 2 -3 60 yard strider build sprints
1 mile by 200 mod and 200 tempo continuous
400 ez
1 mile by 300 tempo and 100 mod continuous
400 ez
1 mile by 100 yd tempo to fast and job the curves - continuous
400 ez
easy 6 min jog and then static stretch
Opmerkingen