Search
Sun Track Workout
- Jack Haire
- Mar 5, 2018
- 1 min read
warm up 10 min jog and then leg swings and 2 -3 60 yard strider build sprints
1 mile by 200 mod and 200 tempo continuous
400 ez
1 mile by 300 tempo and 100 mod continuous
400 ez
1 mile by 100 yd tempo to fast and job the curves - continuous
400 ez
easy 6 min jog and then static stretch
Recent Posts
See All4 x 50's on the 1 min descend 1-4 3 x 50's kick with :15 R descend 1-3 1 x reverse 100 IM free, breast, back, fly 450 free R :30...
400 wu 2 x 300 free 20 R 3 x 200 free on the 3:15 4 x 100 first 3 are free, the last is IM
400 free wu 4 x 100 on the 1:40 300 free 3 x 100 free on 1:35 200 free 2 x 100 on the 1:30 4 x 50 on the :55 Easy 100 w back stroke.
Comments