Hotel Workout

1 mile treadmill by 400 @ 7.5 mph, 400 @ 8.0 mph, 400 @ 8.5 mph, 400 @ 9.0 mph 15 dumbbell swings, 15 push ups, 15 Swiss Ball Knees to Chest, 15 dumbbell goblet squats

3 rounds * try and increase speed by .5 mph on each run EX 2nd round was done at

8.0 mph, 8.5 mph, 9.0 mph, 9.5 mph for each 400.... the last mile repeat was 8.5 mph, 9.0 mph, 9.5 mph, 10.0 mph

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