Sun 2 pm Swim at Brenau

150 swim 50 kick x 2 continuous =400

8 X 100's on 1:40 1 min R 8 X 75's on 1:15 1 min R

8 X 50's on :50

1 min R 8 X 25's with paddles with fins: 50 kick, 50 drill, 50 swim X 2 =300 *3000