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Sun 2 pm Swim at Brenau
- Jack Haire
- Feb 26, 2018
- 1 min read
150 swim 50 kick x 2 continuous =400
8 X 100's on 1:40 1 min R 8 X 75's on 1:15 1 min R
8 X 50's on :50
1 min R 8 X 25's with paddles with fins: 50 kick, 50 drill, 50 swim X 2 =300 *3000
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