Sun 2 pm Swim at Brenau

150 swim 50 kick x 2 continuous =400

8 X 100's on 1:40 1 min R 8 X 75's on 1:15 1 min R

8 X 50's on :50

1 min R 8 X 25's with paddles with fins: 50 kick, 50 drill, 50 swim X 2 =300 *3000

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SEED & AGILITY - ENDURANCE SPORTS

© 2023 by PERSONAL TRAINER. All rights reserved

This site was designed with the
.com
website builder. Create your website today.
Start Now