Tues Lunch Triathlete Swim1000 focus on form, head position, stream line off each wall 12 X 100's on 1:40 (1-4 fins, 5-8 no fins, 9-10 fins strong, 11-12 no fins strong 500 swim steady with form -2700-
1000 focus on form, head position, stream line off each wall 12 X 100's on 1:40 (1-4 fins, 5-8 no fins, 9-10 fins strong, 11-12 no fins strong 500 swim steady with form -2700-
