top of page

Group Fitness Class Workout

With weight plate, scale as necessary (#10 to #45)

EMOM every minute on the minute for 8 minutes or 8 rounds 6 Ground to Overhead 6 Plate hold front squats 6 Plate floor bench press 6 Plate weighted sit ups

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic
bottom of page