Group Fitness Class Workout

With weight plate, scale as necessary (#10 to #45)

EMOM every minute on the minute for 8 minutes or 8 rounds 6 Ground to Overhead 6 Plate hold front squats 6 Plate floor bench press 6 Plate weighted sit ups

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SEED & AGILITY - ENDURANCE SPORTS

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