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WU 200 swim 100 pull 50 kick

3 rounds: total 1500 yds of swimming.

200 swim 20 push ups 150 swim 15 push ups 100 swim 10 push ups 50 swim 5 push ups

200 swim 20 push ups, 20 goblet squats w weight, 150 swim 15 push ups 15 goblet squats 100 swim 10 push ups (PU) 10 goblet squats (GS) 50 swim 5 PU, 5 GS 200 swim, 20 PU, 20 GS, 20 Russian Twists (RT) w dumbbell or weight, 150 swim 15 PU, 15 GS, 15 RT, 100 swim 10 PU, 10 GS, 10 RT, 50 swim 5 PU, 5 GS, 5 RT