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Hotel Treadmill Workout... base
- jackrabbitcoaching
- Feb 9, 2018
- 1 min read
Did this this evening.... 10 min easy jog.
12 rounds with 1 round = .25 @8.5 mph, .25 @ 7.5mph adjust to your ability ... example if you are fast with .25 @ 9.0 and .25 @ 8.0 mph 10 min cool down and static stretching.
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