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45 min swim workout
February 9, 2018
400 swim negative split 200
200 last 25 fast * take :15 rest between
175 last 50 fast
150 last 75 fast
125 last 100 fast
100 all out for time
8 X 75's swim 50, tarzan 25 (head up, no side to side, eyes forward) Rest :10
easy 100 backstroke
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