45 min swim workout

400 swim negative split 200

200 last 25 fast * take :15 rest between 175 last 50 fast 150 last 75 fast 125 last 100 fast

100 all out for time

8 X 75's swim 50, tarzan 25 (head up, no side to side, eyes forward) Rest :10

easy 100 backstroke

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