Dry Land Lanier Aquatics12 min AMRAP (as many rounds as possible) 5 hanging knees to chest, drop to ground, 4 push ups, jump up to bar, 3 pull ups, drop down to ground, 2 burpees, 10 yards side plank walk down and back.
12 min AMRAP (as many rounds as possible) 5 hanging knees to chest, drop to ground, 4 push ups, jump up to bar, 3 pull ups, drop down to ground, 2 burpees, 10 yards side plank walk down and back.