Sunday Swim Base w Speed 2100
- jackrabbitcoaching
- Feb 4, 2018
- 1 min read
600 negative split rest :30 400 negative split rest :30 200 negative split rest :30
200 kick w fins and snorkel 4 X 50's on :45
200 kick with fins 4 X 50's on :45 200 kick
10 X 25's all out sprints with 1:00 recovery
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