Sunday Swim Base w Speed 2100600 negative split rest :30 400 negative split rest :30 200 negative split rest :30 200 kick w fins and snorkel 4 X 50's on :45 200 kick with fins 4 X 50's on :45 200 kick 10 X 25's all out sprints with 1:00 recovery
600 negative split rest :30 400 negative split rest :30 200 negative split rest :30 200 kick w fins and snorkel 4 X 50's on :45 200 kick with fins 4 X 50's on :45 200 kick 10 X 25's all out sprints with 1:00 recovery
