Swim base training

Completed at Brenau

20 X 100's with :07 rest. Hold your goal pace for a 500 free 5 X 200's with :30 Rest.

1. fins and snorkel

2. 4 X 50's w fins fast (:40) scale as necessary to :45 or :50 3. 200 swim descend by 100 - last 100 strong

4. 4 X 50's swim on :45 5. 200 kick Drill : L arm, R arm, swim by 25 x 4 rounds =300

*total 3300

Tip > work on keeping temple and goggle flat in the water during breath.

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