Swim Team Dry Land Workout
FOR TIME
10 pull ups
30 push ups
30 floor wipers
30 single arm clean and press - 15 ea arm
10 pull ups
30 goblet squats
30 swings (kettlebell or dumbbell)
30 bent over row - 15 ea arm
Tags:
FOR TIME
10 pull ups
30 push ups
30 floor wipers
30 single arm clean and press - 15 ea arm
10 pull ups
30 goblet squats
30 swings (kettlebell or dumbbell)
30 bent over row - 15 ea arm
Tags: