Strength Dry Land Swimmers
10, 9, 8, 7, ...1 reps of
Physio Ball Bench Press (#35/#20) Physio Ball straight arm shoulder press w single dumbbell (#35/#25)
Physio Ball Pushup Physio Ball Back extension with straight legs
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10, 9, 8, 7, ...1 reps of
Physio Ball Bench Press (#35/#20) Physio Ball straight arm shoulder press w single dumbbell (#35/#25)
Physio Ball Pushup Physio Ball Back extension with straight legs
