Swim today at BU

600 swim every 4th 25 - head up "Tarzan"

6 X 50's on the :50

600 swim every 4th swim w fists

6 X 50's on the :45

600 swim broken at 100 for :10 1-3-5 are 100 IM , 2,4, 6 are Free

6 X 50's on the :40

easy 200

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SEED & AGILITY - ENDURANCE SPORTS

© 2023 by PERSONAL TRAINER. All rights reserved

This site was designed with the
.com
website builder. Create your website today.
Start Now