Swim today at BU
600 swim every 4th 25 - head up "Tarzan"
6 X 50's on the :50
600 swim every 4th swim w fists
6 X 50's on the :45
600 swim broken at 100 for :10 1-3-5 are 100 IM , 2,4, 6 are Free
6 X 50's on the :40
easy 200
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