Swim today at BU 600 swim every 4th 25 - head up "Tarzan" 6 X 50's on the :50 600 swim every 4th swim w fists 6 X 50's on the :45 600 swim broken at 100 for :10 1-3-5 are 100 IM , 2,4, 6 are Free 6 X 50's on the :40 easy 200
600 swim every 4th 25 - head up "Tarzan" 6 X 50's on the :50 600 swim every 4th swim w fists 6 X 50's on the :45 600 swim broken at 100 for :10 1-3-5 are 100 IM , 2,4, 6 are Free 6 X 50's on the :40 easy 200
