Swim today at BU

600 swim every 4th 25 - head up "Tarzan"

6 X 50's on the :50

600 swim every 4th swim w fists

6 X 50's on the :45

600 swim broken at 100 for :10 1-3-5 are 100 IM , 2,4, 6 are Free

6 X 50's on the :40

easy 200