Search
Swim Workout 4-14-14
- jackrabbitcoaching
- Apr 15, 2014
- 1 min read
400 warm up
50 kick, 50 pull, 100 swim build speed X 4 =800
2 X 500's 1 min rest
by 100, 1-3-5 90% effort, 2-4 70% effort.
Drill choice 100, scull 25, fast 50, scull 25..... * scull with head up and light kick - keep hands at shoulder width. NO BREAST STROKE.
Easy 100 back stroke. *2500
Recent Posts
See All4 x 50's on the 1 min descend 1-4 3 x 50's kick with :15 R descend 1-3 1 x reverse 100 IM free, breast, back, fly 450 free R :30...
400 wu 2 x 300 free 20 R 3 x 200 free on the 3:15 4 x 100 first 3 are free, the last is IM
400 free wu 4 x 100 on the 1:40 300 free 3 x 100 free on 1:35 200 free 2 x 100 on the 1:30 4 x 50 on the :55 Easy 100 w back stroke.
Comments