top of page

Swim Workout from SUN 2pm at Brenau University

  • jackrabbitcoaching
  • Mar 25, 2014
  • 1 min read

WU 200 swim, 50 kick X 2 rounds

5 X 50's no free 25, build speed 25 on the 1:05

4 X 100's drill 50, swim build speed 50 free on the 2 min.

16 X 25's all out fast on the :30

Kick easy 200 - fins OK

8 X 100's on the 1:30 pull

easy 400 choice. (2600)

 
 
 

Comments


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SEED & AGILITY - ENDURANCE SPORTS

© 2023 by PERSONAL TRAINER. All rights reserved

bottom of page