Swim Workout from SUN 2pm at Brenau University
- jackrabbitcoaching
- Mar 25, 2014
- 1 min read
WU 200 swim, 50 kick X 2 rounds
5 X 50's no free 25, build speed 25 on the 1:05
4 X 100's drill 50, swim build speed 50 free on the 2 min.
16 X 25's all out fast on the :30
Kick easy 200 - fins OK
8 X 100's on the 1:30 pull
easy 400 choice. (2600)
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