Swim Workout from SUN 2pm at Brenau University

WU 200 swim, 50 kick X 2 rounds

5 X 50's no free 25, build speed 25 on the 1:05

4 X 100's drill 50, swim build speed 50 free on the 2 min.

16 X 25's all out fast on the :30

Kick easy 200 - fins OK

8 X 100's on the 1:30 pull

easy 400 choice. (2600)

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SEED & AGILITY - ENDURANCE SPORTS

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