Hotel Workout Last

Was lucky to have pull up bars in workout room

6 Rounds:

5 pull ups strict

10 (core:rotate by round, V ups, hollow rock, hang knees to chest, AbMat sit ups, Hang knees to elbows)

15 burpees

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SEED & AGILITY - ENDURANCE SPORTS

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