2000 ladders
200 ladder, 175, 150, 125, 100, 75, 50, 25
150 ladder, 125, 100, 75, 50, 25
100 ladder, 75, 50, 25
50 ladder, 25
4 X 25 all out on the :30
Note: take :10 to :15 sec Rest between each swim. ! min between Ladders
Takes about 40 min to complete
2000 yds.
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