2000 ladders

200 ladder, 175, 150, 125, 100, 75, 50, 25

150 ladder, 125, 100, 75, 50, 25

100 ladder, 75, 50, 25

50 ladder, 25

4 X 25 all out on the :30

Note: take :10 to :15 sec Rest between each swim. ! min between Ladders

Takes about 40 min to complete

2000 yds.