12 days of quarantine workout - warning

This took just under an hour....

1 200 run

2 2. X bear complex . #75. Barbell

3 Bent over row. #35 DB

4 Hang toes to bar or sub V Ups

5 Barbell roll outs or sub Hollow Rocks

6 Swiss ball pike ups

7 DB/KB swing

8 thrusters. #35 dB

9 #20 slam ball

10 bar facing burpees

11 push press. . #35 dB

12 pushups with shoulder taps