Swim SAT
500 warm up
Rest 1 min 500 free strong
Rest 1 min.
5 X 100's strong 1:35 Rest 1 min.
5 X 100's strong 1:35 Rest 1 min.
500 by kick 100, drill 100, swim 100, drill 100, kick 100
*2500
500 warm up
Rest 1 min 500 free strong
Rest 1 min.
5 X 100's strong 1:35 Rest 1 min.
5 X 100's strong 1:35 Rest 1 min.
500 by kick 100, drill 100, swim 100, drill 100, kick 100
*2500