Tues Lunch Triathlete Swim

1000 focus on form, head position, stream line off each wall 12 X 100's on 1:40 (1-4 fins, 5-8 no fins, 9-10 fins strong, 11-12 no fins strong 500 swim steady with form -2700-

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - SEED & AGILITY - ENDURANCE SPORTS

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