Strength Dry Land Swimmers
10, 9, 8, 7, ...1 reps of
Physio Ball Bench Press (#35/#20) Physio Ball straight arm shoulder press w single dumbbell (#35/#25)
Physio Ball Pushup Physio Ball Back extension with straight legs

10, 9, 8, 7, ...1 reps of
Physio Ball Bench Press (#35/#20) Physio Ball straight arm shoulder press w single dumbbell (#35/#25)
Physio Ball Pushup Physio Ball Back extension with straight legs