CrossFit and Swim
Swim with dry land
age group swim strength workouts
deadlift with dumbbells
early bird triathlon
group strength workout
hotel travel workouts
masters swim workout
masters swim workouts
run swim workout
triathlon swim workouts
triathlon track workout
Burpees on the min every min - Home work
April 14, 2020
12 days of quarantine workout - warning
April 11, 2020
Home workouts with limited equipment
Hotel Hampton Home 2 Suites Workout
June 13, 2019
Quick Dumbbell Workout
June 11, 2019
Hampton Inn Hotel Workout
October 30, 2018
Treadmill 60 min tough workout
October 1, 2018
Brenau U swim with dry land
Hotel Workout- dumbbells needed.
August 12, 2018
Welcome to JackRabbitCoaching Sample Workouts
February 16, 2014
June 19, 2014
Warm up 500 choice
5 X 50's at :55 count strokes or have someone count your strokes for each 50 - fast pace, work hard.
4 X 50's at :50 count strokes on each 50. Try and maintain the same count as :55 interval with fast speed (same speed as the :55 rest)
3 X 50's at :45 and count strokes - maintain the same stroke count as : 50 rest with same speed as the :50 interval.
Effecient swimmers pace at :25 to :30 per 50 holding stroke count.
Decent swimmers pace at :30 to :35 per 50 holding stroke count.
Legit swimmers pace at :40 to :50 per 50 holding stroke count.
Getting there swimmers pace at :50 to 1:00 per 50 holding stroke count.