CrossFit and Swim
Swim with dry land
age group swim strength workouts
deadlift with dumbbells
early bird triathlon
group strength workout
hotel travel workouts
masters swim workout
masters swim workouts
run swim workout
triathlon swim workouts
triathlon track workout
February 23, 2016
Dynamic Warm Up
Mountain Climber variations
single leg, single leg -short fast, double leg, double leg slalom (L/R), single leg half circle, single leg-L knee to R elbow, R knee to L elbow.
5 Rounds, 10 reps each
Weight plate ground to overhead (#45/#25...
10 reps each, 5 rounds for time.
Hammer curl with lunge and press (lunge forward while curling dumbbelss, then press overhead, sticking your head through your arms with shoulders shrugging toward ears).
Push up and row - dumbbells
3 way dumbbell swing (forward, left,...
January 4, 2016
Dynamic Warm up
Tabata 4 rounds each with 1 min rest between rounds :20 on and :10 off
Push ups from knees
3 rounds for time:
Dumbbell man makers: Deadlift to Power Clean, to Push Press to Front Squat – return to ground +1 rep. X 5
July 2, 2014
June 19, 2014
Floor alternating arm bench press x 12 (6 ea arm)
10 x SDLHP ( high pulls with dumbbells) * start in wide stance, maintain high elbows up and not back, extend knees, hips and pull to sternum. Start below knees.
8 X Dumbbell burpee deadlifts
June 12, 2014
Dynamic warm up skips, cariocha, side shuffle, butt kicks, hops, walk lunge w twist, skip for height, skip for distance, inch worm, fire hydrants, squat thrusts, jump jacks, knee to chest, straight leg march (mummy walk).
Burpee dumbbell ladder... spread all p...
Basement workout w Noah
September 21, 2020
Variety basement workout and Zwift
September 17, 2020
Lunch workout - basement
September 16, 2020
5 rounds Home Workout MON 9-15-2020
Sun After Swim Bike Run
September 13, 2020
Burpees on the min every min - Home work
April 14, 2020
12 days of quarantine workout - warning
April 11, 2020
Home workouts with limited equipment
Hotel Hampton Home 2 Suites Workout
June 13, 2019