"Jack is the most positive person I know. I have worked with him for over five years developing my swimming technique and building core strength which has allowed me to be more successful in my sport. He has the ability to teach/train a number of different sports using a multitude of techniques. Jack's knowledge, enthusiasm and motivation are life changing. "
Julia, Sophmore, N Hall High School. 2 events, 3rd Pl in both sprint freestyle, GHSA State High School Meet.
I was 39 when I started working with Jack. Despite running 40-50 miles per week and trying plans published by well-known coaches and athletes, staying injury free was always a challenge. I assumed I had plateaued for good. When Jack started coaching me in late November, I was still nursing an injury. He immediately came up with a cross training plan. With the diversity his plan brought – core strength routines, rowing, bike/spin, swimming (no previous experience) – I was able to drop my weekly mileage to 25-35 mpw and still PR’d with a sub-19 min in early March. Now that I’m a masters runner, it’s crucial to have someone who can bring diversity to his plans. Jack can easily adjust workouts and intensity based on the client’s need for recovery. He is endless in his encouragement and always keeps his workouts fresh and interesting.
Johanna K - 18:47 5k, 40:12 10k“