Age Group Swimmers Play Ground Workout - 12 days of Christmas
1 bear crawl -20 yds
200 yd run
3 x pull ups
4 x dips
5 x ground to overhead with rock or heavy object
6 x bench jumps or box jumps
7 x push ups
8 x sit ups
9 x goblet squats (holding heavy object)
10 x push press w heavy object
11 x walk lunges
12 x burpees
*start w bear crawl then repeat then add 200 run, then bear crawl, 200 yd run, 3 pull ups, then bear crawl, 200 yd run, 3 pull ups, 4 dips......