Swim 2500, Chatham Co. Aquatic Center
300 swim, 100 pull
250 swim, 150 pull
200 swim, 200 pull
150 swim, 250 pull
100 swim, 300 pull
* rest :10 between each = 2000
4 rounds of : (400)
25 fly fast, 25 back ez R:10
25 free fast, 25 back ez R:10
100 easy drill down, ez swim back