Mon Swim
150 swim, 50 pull fast x 2 =400
100 swim , 100 pull fast x 2 =400
50 swim, 150 pull fast x 2 =400
Kick 50 no board, 100 kick with fins bast x 2 =300
4 x 100's 1:35 all out or :20 R
easy 50
4 x 100's pull all out 1:35 or :20 R
easy 100 no free