Who can benefit: *Triathletes *Masters Swimmers * Swim for Fitness
What you can expect:
* Discover flaws in your stroke(s) and what you can do to correct them.
* Move past your swimming obstacles by seeing in your stroke what’s really going on.
* Get over swimming plate...
Good Treadmill workout to do with the approaching bad weather for the weekend.
You will end this workout doing the last .1 of the 5K at just above your 5K race pace. My goal pace for a 5K is around 6:10 per mile so I finished at 10mph or 6:00 per mile pace.